Classes last one hour, and begin with a gentle warm up, and full body stretch. One properly warmed up, students learn basic punches, and kicks, and then combinations.
If you are a beginner, then classes are non-contact, so there is no risk of getting hurt.
Or maybe you're returning to the martial arts, and as a more experienced student you will be involved in pairs work, and/or sparring.
In our clubs you will be taught Sport Karate based on traditional Wado-Ryu.
Our style of teaching has a modern approach, but does not distract from the traditional elements of respect, Kata, Kihon, and Kumite.
His style of teaching means the SSKO is constantly expanding its students. His mixture of disciplined training, dedication to the sport and humour has made his classes incredibly successful with adults and children alike.
Sensei Bowles attends every class, at every club.
For more information about the SSKO and it's members click the links on the right hand side of the page.